Earning Bonus Points
I am beyond excited almost the new Bonus Bespeak lists for 2017!
Each day of the week has a "theme" so you always know what to expect and I've organized them on one page, and so you can hands print them or even just save an prototype on your phone to reference during the challenge.
Beneath I'll detail each daily theme so you'll make sure to earn all of the bonus points!
Mon MOTIVATION: This is your hazard each week to find your motivation for continuing or recommitting to the challenge. Each week you'll get bonus points for making sure all of your points for the week earlier are entered into the online signal tracker and taking a infinitesimal to reconnect with your WHY. Don't worry if you lot don't know your WHY nonetheless, we'll talk about that in week one!
TUESDAY TOOLS: Each week of the challenge we'll be covering a new "tool" to help y'all overcome obstacles to a healthy lifestyle. You can see a preview of all of the tools in THIS document. Each week you'll go an email about the weekly tool that includes a tasks y'all'll need to consummate to get your bonus points for this day. Nosotros'll likewise discuss the weekly tool live in the Facebook group each calendar week. I'm excited to master these tools together!
Workout WEDNESDAY: Each Wednesday the bonus list gives an do you can practice at home or at the gym. These exercises are meant to challenge your body and assistance you get stronger. Check with your doctor to make sure you are good for you enough for these or whatsoever practice and if you lot demand modifications just ask in the Facebook group and we'll be happy to assistance.
Give thanks YOUR Body THURSDAY: Every Thursday the bonus chore will focus on nourishing your body with healthy foods. This is a great take chances each week to focus on caring for your body by drinking h2o and eating a variety of good for you meals.
#FEELGREATIN8 Fri: This is sharing solar day!! Each Friday you lot'll exist asked to share something on social media. You can share to your personal Facebook or Instagram accounts and #feelgreatin8, or share to the private Facebook grouping.
Cocky Care SATURDAY: Life is busy and so often we forget to take the time to intendance for ourselves. Every Saturday the bonus task will focus on caring for Y'all. Y'all deserve it and taking intendance of yourself will brand you a improve sister, friend, wife or mother.
CELEBRATE Sunday: This is your chance each week to pause and celebrate your successes big and small! Accept a moment to recognize and exist grateful for your progress. This is likewise when we will checkin with your claiming goal each calendar week. You tin can count these bonus points if you've reached your weekly goal checkpoints. See {this post} for assistance with setting those checkpoints.
Source: http://blog.feelgreatin8.com/earning-bonus-points/
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